I have been a Level 3 Personal Trainer since 2009 and can give you the experience and expertise to insure you achieve your goals what ever they may be. I am a highly motivated trainer that will strive to get you to your goals. The knowledge and understanding I have picked up over the years is vital to you getting the results you want. I have worked in leading health clubs and gyms such as Banntynes as a Trainer and group exercise instructor and will bring a fun and positive approach towards our session.

Jeff believes that most people fail at fitness due to the following: not putting enough effort into sessions, not training regularly, lack of focus and clearly defined goals, lack of fitness training knowledge and techniques leading to boredom, not pushing yourself out of the comfort zone due to lack of confidence, not enjoying exercising and not having enough time to fit it in. The main one is doing the same thing over and over and expecting different results. If you do what you have always done you get what you have always got. Remember that the level of thinking that has gotten you to where you are now is not the level of thinking that is going to get you to where you want to be. If any of this rings true with you then using Jeff as your personal trainer will show you how fitness can work for you and how you can get what you want.

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He will help you succeed by making sure you give it 110% every session, giving you a structured programme to follow that will challenge you and motivate you to better yourself. His vast knowledge of techniques exercises will ensure that no two sessions are the same keeping them fresh and exciting. With Jeff to guide you he will show you that there is nothing to be afraid of and you will realise that the only thing stopping you is yourself!

Diet advice is also given to you during the session to suit you and you lifestyle. Sorting out your diet is a very important part of improving your fitness and losing weight. A lot of you who are reading this have probably tried loads of different diets, maybe a few different slimming clubs only to find that the weight has dropped initially and then come back on again. Jeff will explain to you how to get your head round your diet to put you in control of it so rather than being dull and boring your diet will be a pleasure.

Jeff always finishes a personal training session with a full body assisted stretch, a fantastic way to unwind Whether you are looking for a Personal Trainer in Newcasle, Sunderland or Durham we can provide Personal Training for general Fitness Training, Personal Training for Weight Loss or Weight Gain, Personal Training for Injury Recovery , Personal Training for Sports Specific Fitness Training so that you are able to prepare for Sports Competitions or any other Fitness related requirement in Newcastle, Sunderland or Durham, AM2PM can provide a Personal Trainer who will design a fully optimised training programme, specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time, based upon your age, weight, sex, health and current Fitness levels.

It is our job as Personal Trainers to keep our clients motivated and focused, our Personal Training efforts aim at setting constant challenges and monitoring your progress. Getting you in shape becomes a team effort.

Jeff aim as a personal trainer is to tailor the sessions to your needs so you achieve the results that you want. Typically if you are looking to lose weight then the emphasis will be cardio vascular work, those wishing to tone will find more resistance exercises in the sessions, alternatively people wanting all round fitness can expect a combination of both.

Whether you want to lose weight, build muscle or to run the great north run, I can plan and deliver the workouts and diets to help you achieve your goals.

I have over 5 years experience within the fitness Industry.

My knowledge base of many different types of training and exercises, allows me to tailor and target your programme and training to your specific needs.

Training includes 1-2-1, at the gym, outside or within your home. No matter what your goals are I will help you achieve them.

 

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Jeff also teaches ju-jitsu classes throughout the North East of England.

North East Ju Jitsu Association

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• Get the facts about weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be helpful.
• Your sessions will have variety and will be fun and enjoyable, therefore ensuring you look forward to your training whilst also keeping you motivated for longer. Not only will we motivate you through your session but we aim to be there for you outside those times and provide you with ongoing support via the telephone, email, text and our online support facility.
  

The results you can expect:

• Improved physique and posture
• Increased strength and endurance
• Weight loss and fat reduction
• Increased confidence and well-being
• Reduced stress and fatigue
• Boosted energy levels
• Decreased future health problems
• Assisted recovery from injury
• Long-term exercise adherence
• Stress management
• Positive mental attitude, and goodbye to tiredness!